Hot or Cold Vegetable Frittata


Not your typical zucchini quiche. This fantastic medley of fresh veggies may be served either hot or cold. You can even cut it into small pieces and serve as finger food!

Prep Time:
30 mins
Cook Time:
1 hrs
Total Time:
1 hrs 30 mins
8 servings


  • 3 tablespoons vegetable oil

  • 1 ½ cups chopped zucchini

  • 1 ½ cups chopped fresh mushrooms

  • ¾ cup chopped onion

  • ¾ cup chopped green bell pepper

  • 1 clove garlic, minced

  • 6 eggs, beaten

  • ¼ cup half-and-half cream

  • 2 (8 ounce) packages cream cheese, diced

  • 2 cups shredded Cheddar cheese

  • 4 slices whole wheat bread, cubed

  • 1 teaspoon salt

  • ¼ teaspoon ground black pepper


  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

  2. In a large skillet or frying pan, heat oil over medium high heat. Add zucchini, mushrooms, onion, green pepper and garlic; saute until tender. Remove from heat and let cool slightly.

  3. In a large bowl, beat together the eggs and cream. Stir in cream cheese, cheddar cheese, bread cubes and sauteed vegetables. Season with salt and pepper. Mix well and pour into prepared baking dish.

  4. Bake in preheated oven for one hour, or until center is set. Serve hot or cold.

Nutrition Facts (per serving)

470 Calories
39g Fat
12g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 470
% Daily Value *
Total Fat 39g 50%
Saturated Fat 21g 105%
Cholesterol 234mg 78%
Sodium 790mg 34%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 19g
Vitamin C 13mg 64%
Calcium 301mg 23%
Iron 2mg 13%
Potassium 341mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.