Avocado Blast


The thickest, creamiest shake you will ever taste. If the thought of drinking avocado scares you, then you don't know what life is all about. Try it and you will see what I mean.

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • 5 avocados, peeled and pitted

  • 4 tablespoons sweetened condensed milk

  • 1 tablespoon dry milk powder

  • 2 teaspoons white sugar

  • ½ cup ice


  1. In a blender, combine avocado, sweetened condensed milk, powdered milk, sugar and ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

469 Calories
39g Fat
33g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 469
% Daily Value *
Total Fat 39g 49%
Saturated Fat 6g 32%
Cholesterol 7mg 2%
Sodium 52mg 2%
Total Carbohydrate 33g 12%
Dietary Fiber 17g 60%
Total Sugars 13g
Protein 7g
Vitamin C 26mg 129%
Calcium 107mg 8%
Iron 1mg 8%
Potassium 1322mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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