Rating: 4.5 stars 4.4
235 Ratings
  • 5 star values: 151
  • 4 star values: 60
  • 3 star values: 13
  • 2 star values: 4
  • 1 star values: 7

This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.

Recipe Summary

prep:
20 mins
cook:
20 mins
total:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.

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  • In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Nutrition Facts

192 calories; protein 4.5g; carbohydrates 5.6g; fat 17.2g; cholesterol 1.1mg; sodium 52.6mg. Full Nutrition
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