Tomato Spinach and Basil Soup

Name: Tomato Spinach and Basil Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tablespoons butter; 1 large yellow onion, chopped; 1 teaspoon minced garlic; 1.5 cups milk; 1 (28 ounce) can tomato puree; 1 tablespoon white sugar; 2 cups fresh spinach, torn; 0.25 cup chopped fresh basil; 0.5 teaspoon salt; 0.25 teaspoon freshly ground black pepper; 1 tablespoon grated Parmesan cheese

4.2

(212)

168 Reviews

11 Photos

This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil.

Recipe by dakota kelly

Updated on July 14, 2022

11

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons butter
1 large yellow onion, chopped
1 teaspoon minced garlic
1 ½ cups milk
1 (28 ounce) can tomato puree
1 tablespoon white sugar
2 cups fresh spinach, torn
¼ cup chopped fresh basil
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon grated Parmesan cheese

Directions

Melt butter in a large saucepan over medium heat. Saute onion and garlic for 3 minutes. Stir in milk and cook for 2 minutes, stirring occasionally. Stir in tomato puree and sugar. Mix well, cover and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 5 minutes. Add spinach, basil, salt and pepper and simmer, uncovered, for 2 minutes, stirring occasionally. Sprinkle with parmesan cheese, if desired.

Nutrition Facts (per serving)

208	Calories
9g	Fat
29g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 208
% Daily Value *
Total Fat 9g	11%
Saturated Fat 5g	26%
Cholesterol 24mg	8%
Sodium 1218mg	53%
Total Carbohydrate 29g	11%
Dietary Fiber 5g	18%
Total Sugars 19g
Protein 8g
Vitamin C 25mg	126%
Calcium 193mg	15%
Iron 4mg	24%
Potassium 1142mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.