Yummy Chicken

Name: Yummy Chicken
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Ingredients: 4 skinless, boneless chicken breast halves; 0.25 cup all-purpose flour; 0.5 teaspoon salt; ground black pepper to taste; 1 tablespoon olive oil; 1.5 teaspoons butter; 0.5 cup sliced fresh mushrooms; 4 green onions, chopped; 1 clove garlic, finely minced; 0.33333334326744 cup unsweetened apple juice; 2 tablespoons lemon juice; 1 teaspoon white sugar

4.6

(25)

20 Reviews

3 Photos

This is a recipe I had at a church supper and I was very impressed. The flavour was wonderful, it stayed hot, and it tasted good served with either rice or potatoes.

Recipe by Jan S

Published on June 18, 2020

3

Prep Time:

15 mins

Cook Time:

1 hr 20 mins

Total Time:

1 hr 35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 skinless, boneless chicken breast halves
¼ cup all-purpose flour
½ teaspoon salt
ground black pepper to taste
1 tablespoon olive oil
1 ½ teaspoons butter
½ cup sliced fresh mushrooms
4 green onions, chopped
1 clove garlic, finely minced
⅓ cup unsweetened apple juice
2 tablespoons lemon juice
1 teaspoon white sugar

Directions

Pound the chicken breast halves flat and to about 1/2 inch thick. Cut the flattened chicken breasts into several large pieces.
Place the flour, salt, and pepper into a plastic bag, and drop the chicken pieces into the bag. Shake gently to coat the chicken thoroughly with flour mixture.
Preheat an oven to 325 degrees F (165 degrees C). Grease an 8x8 inch baking dish.
Heat the olive oil and butter in a large skillet over medium heat, and brown the coated chicken pieces on each side until golden brown, about 5 minutes per side. Place the chicken pieces into the prepared baking dish, leaving the oil and butter in the skillet. Cook and stir the mushrooms, green onions, and garlic in the hot skillet until the mushrooms give up their juice and start to brown, about 10 minutes. Spread the cooked vegetables over the chicken pieces.
Pour the apple juice, lemon juice, and sugar into the skillet, stir to dissolve the sugar, and bring the mixture to a boil. Pour the sauce over the chicken and vegetables, cover the baking dish with foil, and bake in the preheated oven until the sauce has reduced and the chicken has absorbed the sauce, about 1 hour.

Nutrition Facts (per serving)

215	Calories
8g	Fat
12g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 215
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	11%
Cholesterol 65mg	22%
Sodium 355mg	15%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	3%
Total Sugars 4g
Protein 24g
Vitamin C 7mg	35%
Calcium 28mg	2%
Iron 2mg	8%
Potassium 266mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.