Creamed Spinach I

3.6
(19)

Spinach creamed with evaporated milk and simmered with onion and garlic.

1
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

  • ½ cup evaporated milk

  • ½ teaspoon garlic powder

  • ¼ teaspoon dried minced onion

  • ¼ cup minced onion

Directions

  1. In a blender or food processor, blend spinach and milk until smooth. Add garlic powder, dried onion and fresh onion and mix well. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Reduce heat to low and simmer for 10 minutes.

Nutrition Facts (per serving)

72 Calories
3g Fat
8g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 72
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Cholesterol 9mg 3%
Sodium 262mg 11%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 10%
Total Sugars 4g
Protein 5g
Vitamin C 3mg 14%
Calcium 194mg 15%
Iron 2mg 8%
Potassium 332mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.