Rating: 3.5 stars 3.4
103 Ratings
  • 5 star values: 25
  • 4 star values: 39
  • 3 star values: 14
  • 2 star values: 7
  • 1 star values: 18

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Recipe Summary

prep:
5 mins
cook:
20 mins
total:
25 mins
Servings:
5
Yield:
4 to 6 servings
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.

  • Bake in preheated oven for 20 minutes, or until lightly set.

  • NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts

89 calories; protein 9g; carbohydrates 6.8g; fat 4.1g; cholesterol 43.9mg; sodium 489mg. Full Nutrition
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