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My review
Easy Spinach Souffle
Jennifer
"This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients."
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Ingredients
25 m servings 89 calsOriginal recipe yields 5 servings (4 to 6 servings)
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
- Bake in preheated oven for 20 minutes, or until lightly set.
- NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
Nutrition Facts
Per Serving: 89 calories; 4.1 g fat; 6.8 g carbohydrates; 9 g protein; 44 mg cholesterol; 489 mg sodium. Full nutrition
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Reviews
Read all reviews 7488 Ratings
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Most helpful positive review
4/9/2003
AWESOME! recipe. I double the sauce ingredients. And tripled the cheese :) I also used fresh spinach and fried a nice amount of garlic in olive oil. I used three bunches of fresh spina...
Most helpful critical review
11/25/2001
I must have done something wrong, because this was the least souffle-ish souffle I've ever seen! If I make it again, I'll use fresh spinach as the frozen was stringy & chewy. I doubled the sau...
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4/9/2003
AWESOME! recipe. I double the sauce ingredients. And tripled the cheese :) I also used fresh spinach and fried a nice amount of garlic in olive oil. I used three bunches of fresh spina...
1/13/2005
I tripled the garlic, added mozarella, two additional eggs and sauteed some onions. Basically it ended up tasting like spanakopita without the phyllo. Everyone liked it a lot.
1/13/2003
My kids love spinach and this was something a little different to do with it. To actually make it a souffle, I used two egg whites and whipped them to the soft peak stage and then folded them in...
4/8/2004
I really liked this. It was totally easy, tasted good, and was a different way to dress up spinach for a side dish. I used fresh spinach, wilted, doubled the sauce ingredients, and used mozzorel...
3/20/2001
I made this one following the microwave instructions and it was done in a FLASH! It tasted terrific too--full of flavor. I really enjoyed it.
9/28/2010
This was good as listed. This time I beat 3 egg whites till they were firm. Then mixed all together . It was more like a real souffle light and creamy. YUM!!
11/27/2000
I don't like spinach, but I made this for Thanksgiving dinner and all the spinach lovers said it was great, so I have to go with what they said. I did double the sauce ingredients.
8/7/2007
I tried this recipe today as I was having some girlfriends over for brunch and wanted to make something nice, easy and tasty. Like many others I dressed it up a bit. I sauteed some garlic and o...
11/25/2001
I must have done something wrong, because this was the least souffle-ish souffle I've ever seen! If I make it again, I'll use fresh spinach as the frozen was stringy & chewy. I doubled the sau...