Easy Spinach Souffle

3.4
(104)

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

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5
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Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
5
Yield:
4 to 6 servings

Ingredients

  • 1 egg

  • cup 1% milk

  • cup grated Parmesan cheese

  • 1 teaspoon crushed garlic

  • salt and pepper to taste

  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.

  3. Bake in preheated oven for 20 minutes, or until lightly set.

  4. NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts (per serving)

89 Calories
4g Fat
7g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 89
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Cholesterol 44mg 15%
Sodium 489mg 21%
Total Carbohydrate 7g 2%
Dietary Fiber 4g 15%
Total Sugars 2g
Protein 9g
Vitamin C 3mg 14%
Calcium 273mg 21%
Iron 3mg 14%
Potassium 392mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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