Punjabi Sukha Urad Dal
Servings Per Recipe: 4
Calories: 277.2
% Daily Value *
protein: 13.8g 28 %
carbohydrates: 39.8g 13 %
dietary fiber: 2.1g 8 %
sugars: 4.7g
fat: 7.9g 12 %
saturated fat: 1.1g 6 %
vitamin a iu: 1107.2IU 22 %
niacin equivalents: 2.1mg 17 %
vitamin b6: 0.2mg 16 %
vitamin c: 119.2mg 199 %
folate: 90mcg 23 %
calcium: 108.1mg 11 %
iron: 5.5mg 30 %
magnesium: 114.7mg 41 %
potassium: 741.1mg 21 %
sodium: 31.4mg 1 %
thiamin: 0.1mg 9 %
calories from fat: 71
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.