Whipped Sweet Potato Casserole


A good recipe to try on finicky kids.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
5 servings


  • 2 pounds sweet potato, peeled and cubed

  • 2 tablespoons orange juice

  • ¾ cup brown sugar

  • teaspoon ground nutmeg

  • 2 tablespoons butter, cubed

  • 1 cup miniature marshmallows


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large saucepan cook sweet potatoes in salted water over medium-high heat for about 20 minutes, or until done. Drain, and add orange juice, brown sugar, nutmeg and butter. Whip until smooth. Spread into a medium size casserole dish and top with marshmallows.

  3. Bake in preheated oven for about 10 minutes, or until marshmallows are golden brown.

Nutrition Facts (per serving)

296 Calories
5g Fat
62g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 296
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Sodium 96mg 4%
Total Carbohydrate 62g 23%
Dietary Fiber 5g 16%
Total Sugars 38g
Protein 3g
Vitamin C 26mg 132%
Calcium 70mg 5%
Iron 2mg 8%
Potassium 461mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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