Cheese Puff
Servings Per Recipe: 5
Calories: 471.4
% Daily Value *
protein:
23.6g
47 %
carbohydrates:
27.4g
9 %
dietary fiber:
1.2g
5 %
sugars:
8.2g
fat:
29.7g
46 %
saturated fat:
16.9g
85 %
cholesterol:
223.9mg
75 %
vitamin a iu:
1122.5IU
23 %
niacin equivalents:
6.6mg
51 %
vitamin b6:
0.2mg
11 %
vitamin c:
0.5mg
1 %
folate:
78.2mcg
20 %
calcium:
554.4mg
55 %
iron:
2.7mg
15 %
magnesium:
43.4mg
16 %
potassium:
341.5mg
10 %
sodium:
1019.4mg
41 %
thiamin:
0.2mg
18 %
calories from fat:
267.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved