Sweet Potato Minestrone


This sweet potato minestrone soup is very hearty on a cold winter night and full of healthy antioxidants. I serve it with hot garlic bread. If you are lucky enough to have leftovers, this soup tastes great the next day!

Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hrs


  • 1 tablespoon vegetable oil

  • 1 large onion, chopped

  • 2 large stalks celery, chopped

  • 2 ½ teaspoons Italian seasoning

  • salt and pepper to taste

  • 1 (28 ounce) can Italian-style diced tomatoes

  • 5 cups vegetable broth

  • 2 large sweet potatoes, peeled and diced

  • 2 large carrots, sliced thin

  • 6 ounces green beans, cut into 1 inch pieces

  • 5 cloves garlic, minced


  1. Heat oil in a soup pot over medium-high heat. Sauté onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

Nutrition Facts (per serving)

201 Calories
3g Fat
40g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 201
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 611mg 27%
Total Carbohydrate 40g 15%
Dietary Fiber 8g 27%
Total Sugars 16g
Protein 5g
Vitamin C 38mg 191%
Calcium 128mg 10%
Iron 5mg 27%
Potassium 734mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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