Sweet Potato Minestrone

Name: Sweet Potato Minestrone
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 tablespoon vegetable oil; 1 large onion, chopped; 2 large stalks celery, chopped; 2.5 teaspoons Italian seasoning; salt and pepper to taste; 1 (28 ounce) can Italian-style diced tomatoes; 5 cups vegetable broth; 2 large sweet potatoes, peeled and diced; 2 large carrots, sliced thin; 6 ounces green beans, cut into 1 inch pieces; 5 cloves garlic, minced

4.4

(292)

214 Reviews

This sweet potato minestrone soup is very hearty on a cold winter night and full of healthy antioxidants. I serve it with hot garlic bread. If you are lucky enough to have leftovers, this soup tastes great the next day!

Recipe by Shelley

21

Prep Time:

30 mins

Cook Time:

30 mins

Total Time:

1 hrs

Servings:

6

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped
2 large stalks celery, chopped
2 ½ teaspoons Italian seasoning
salt and pepper to taste
1 (28 ounce) can Italian-style diced tomatoes
5 cups vegetable broth
2 large sweet potatoes, peeled and diced
2 large carrots, sliced thin
6 ounces green beans, cut into 1 inch pieces
5 cloves garlic, minced

Directions

Heat oil in a soup pot over medium-high heat. Sauté onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

Nutrition Facts (per serving)

201	Calories
3g	Fat
40g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 201
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Sodium 611mg	27%
Total Carbohydrate 40g	15%
Dietary Fiber 8g	27%
Total Sugars 16g
Protein 5g
Vitamin C 38mg	191%
Calcium 128mg	10%
Iron 5mg	27%
Potassium 734mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.