Fried Cornmeal Mush

4.5
(137)

This recipe reminds me of the 'good ol' days'. I hope you enjoy this great tasting recipe.

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Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
12 hrs 50 mins
Total Time:
13 hrs 20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 cups water

  • 1 teaspoon salt

  • 1 cup yellow cornmeal

  • 1 tablespoon butter

Directions

  1. In a medium saucepan, heat water to boiling. Reduce heat to medium; stir in salt and cornmeal. Cook, stirring regularly, until mixture is thick.

  2. Spoon cornmeal mixture into a lightly greased 9x5 inch loaf pan. Cover and refrigerate overnight.

  3. In the morning, melt butter in a skillet over medium high heat. Slice cornmeal mush into 1 inch wide slices. Cook in melted butter until golden brown on both sides.

Nutrition Facts (per serving)

153 Calories
4g Fat
27g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 153
% Daily Value *
Total Fat 4g 4%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 604mg 26%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 3g
Calcium 2mg 0%
Iron 2mg 8%
Potassium 53mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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