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This delicious gravy is filled with protein and very little fat. A great vegetarian/vegan gravy alternative! The use of a hand held immersion blender makes this recipe even easier!

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Recipe Summary

prep:
10 mins
cook:
35 mins
total:
45 mins
Servings:
12
Yield:
6 cups
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring the water and onions to a boil in a large saucepan over high heat. Reduce heat to medium-low, and simmer until the onions are very tender, about 10 minutes. Meanwhile, puree the garbanzo beans in a blender using as much of the reserved liquid as needed to achieve a smooth puree. Stir the garbanzo puree into the onions along with the salt, basil, soy sauce, and poultry seasoning. Stir in the flour until incorporated, then use an immersion blender to blend the gravy until smooth.

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  • Return the gravy to a simmer, then reduce the heat to low. Cover, and simmer 20 minutes, stirring frequently.

Nutrition Facts

87 calories; protein 3.5g; carbohydrates 17.4g; fat 0.5g; sodium 888.1mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 4 stars
12/12/2009
The gravy was easy to make and had a great consistency. If only there was some taste other than such strong soy sauce this would be great! Read More
(12)

Most helpful critical review

Rating: 2 stars
11/25/2011
I felt that this was a flavorless gravy. I appreciate the submission though. Thank you. Read More
(4)
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
12/11/2009
The gravy was easy to make and had a great consistency. If only there was some taste other than such strong soy sauce this would be great! Read More
(12)
Rating: 5 stars
07/27/2011
This was great! I actually substituted steak sauce for the soy sauce & it was very flavorful! I will use this recipe again! Read More
(6)
Rating: 2 stars
11/25/2011
I felt that this was a flavorless gravy. I appreciate the submission though. Thank you. Read More
(4)
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