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Vegetable Packed Dip


"A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers."
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1 h 10 m servings 42 cals
Original recipe yields 32 servings (4 cups)

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  • Prep

  • Ready In

  1. In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.

Nutrition Facts

Per Serving: 42 calories; 2 g fat; 4.8 g carbohydrates; 1.4 g protein; 2 mg cholesterol; 160 mg sodium. Full nutrition

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Read all reviews 4
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I made this without the can of vegetables. Just seemed too chunky with them ~ the pieces are so big. This dip is good but is for onion-lovers. Very strong onion flavor.

This was a little too bland for my taste. Needs different veggies or something.

My mom made a similar recipe when I was a child. Now i am making it at home for my kids and they really love it! It is the perfect after school healthy snack. Also, I made it for a work party, a...

Awesome.Making again for my foruth time.Family and friends loved it, even the kids.I dont add any extra minced onion though per the other review on here and it is a Excellent healthy dip.