Vegetable Packed Dip
Ingredients1 h 10 m servings 42 cals
- In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.
Per Serving: 42 calories; 2 g fat; 4.8 g carbohydrates; 1.4 g protein; 2 mg cholesterol; 160 mg sodium. Full nutrition
ReviewsRead all reviews 4
I made this without the can of vegetables. Just seemed too chunky with them ~ the pieces are so big. This dip is good but is for onion-lovers. Very strong onion flavor.
This was a little too bland for my taste. Needs different veggies or something.
My mom made a similar recipe when I was a child. Now i am making it at home for my kids and they really love it! It is the perfect after school healthy snack. Also, I made it for a work party, a...