Chicken Kabobs

4.6
(60)

Learn how long to grill chicken kabobs with this colorful, quick, and easy recipe — no marinating required!

close up view of Chicken Kabobs with peppers and pineapple on a grill
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • cooking spray

  • 4 skinless, boneless chicken breast halves - cubed

  • 1 large green bell pepper, cut into 2 inch pieces

  • 1 onion, cut into wedges

  • 1 large red bell pepper, cut into 2 inch pieces

  • skewers

  • 1 cup barbeque sauce

Directions

  1. Preheat an outdoor grill for high heat and lightly oil the grate.

  2. Thread chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.

  3. Cook skewers on the preheated grill, turning and brushing frequently with barbeque sauce, until chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

256 Calories
3g Fat
30g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 256
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 67mg 22%
Sodium 762mg 33%
Total Carbohydrate 30g 11%
Dietary Fiber 2g 9%
Total Sugars 20g
Protein 26g
Vitamin C 88mg 439%
Calcium 33mg 3%
Iron 1mg 7%
Potassium 531mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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