*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
I used a medium sized organic red potato (I did dice it before cooking just to make it a little easier) a sweet onion two free range egg whites/two full eggs Romanita tomatoes and 2% sharp cheddar cheese. My kids didn't care for it but I reallu thought it was great. I had a little homemade salsa over the top and it was quite filling. YUM! NOTE: I did use just a touch of butter to "oil" my pan but you can use non stick low-cal spray or EVOO if you'd rather. Shoot bacon grease would be good too!
A very good idea that fit with the random food items I had lying about the apartment. A way to give it slightly more flavor is, instead of boiling the potato, dice into very small pieces and brown along with the onions and a bit of salt before adding the garlic. I suppose it changes the texture slightly, but the browning on the potato and slight caramelization of the onion adds a lot.
It was awesome. Although I didn't have any potatoes so I used sweet potatoes instead. I also didn't have any spinach. I didn't use hot sauce and cayenne pepper because it would have been to spicy. I am 9 and this was a pretty hard recipe but then again I don't have a lot of experience.
Salmon and eggs for Hubs this morning but this for me! I left out the potato cooked up some diced bacon then continued with the recipe leaving out the cayenne. LOVED it - the combination of ingredients and flavors (garlic is great in this!) were right up my alley. Being colorful and super-nutritious doesn't hurt either. I think the bacon however had a lot to do with the success of this for me!
I needed a quick and easy dinner for my daughter and this fitted the bill. I used red onion and added some red pepper which I sauteed with the onion and garlic. I put it in a warm tortilla and she loved it. I tasted a bit of it and thought it was good too. Thanks.
Had an overflow of bordeaux spinach in the garden and thought this recipe would be great to try. Very good & healthy. Only change made to recipe is chopping up potato & sautéing with onion before adding garlic.
YUMMY! I made enough veggies to refrigerate half so i could make this again later in the week. Quick and easy meal for a hungry vegetarian. I used red onion and red-skinned potatoes(with skins on) to make it a little healthier. But I skipped out on the hot spices. Still turned out great esp with the saltiness from the fresh cheddar. I can't wait to make this again!