Egg Scramble


This egg scramble recipe is a yummy mix of veggies and eggs, topped with cheese and hot sauce. You may also use Indian curry spice or garam masala instead of cayenne and omit the cheese if you like.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins


  • 1 potato, peeled

  • 1 small onion, chopped

  • 2 cloves garlic, chopped

  • ½ cup chopped fresh spinach

  • 4 large eggs, beaten

  • 2 tomatoes, seeded and chopped

  • salt and pepper to taste

  • ground cayenne pepper to taste

  • 1 dash hot pepper sauce

  • ¼ cup shredded Cheddar cheese


  1. Bring a small pot of salted water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool, and chop.

  2. Sauté onion and garlic in a lightly oiled skillet over medium-high heat. When onion is soft, stir in spinach and cook until wilted, about 2 minutes.

  3. Reduce heat to medium and pour in eggs. Cook until the bottom has set, about 2 minutes. Stir in potatoes and tomatoes.

  4. Season with salt, pepper, cayenne, and hot sauce. Cook, stirring occasionally, until eggs have set. Sprinkle with grated cheese and serve warm.

Nutrition Facts (per serving)

161 Calories
8g Fat
14g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 161
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 16%
Cholesterol 193mg 64%
Sodium 139mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 10g
Vitamin C 21mg 107%
Calcium 98mg 8%
Iron 2mg 9%
Potassium 426mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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