Fish in a Red Sauce

Name: Fish in a Red Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 45 min
Ingredients: 0.25 cup olive oil; 0.25 cup fresh parsley, minced; 8 ounces pimento, chopped; salt and pepper; 1 (28 ounce) can tomato puree; 3 tomatoes, chopped; 2 carrot, sliced; 2 strips celery, sliced; 2 cloves garlic, minced; water; 3 tablespoons fresh lemon juice; 6 (3 ounce) fillets cod; 1 teaspoon white sugar

3.8

(5)

4 Reviews

3 Photos

A typical sephardic recipe served cold at Passover.

Recipe by Sara

Updated on October 7, 2022

3

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

10 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

¼ cup olive oil
¼ cup fresh parsley, minced
8 ounces pimento, chopped
salt and pepper
1 (28 ounce) can tomato puree
3 tomatoes, chopped
2 carrot, sliced
2 strips celery, sliced
2 cloves garlic, minced
water
3 tablespoons fresh lemon juice
6 (3 ounce) fillets cod
1 teaspoon white sugar

Directions

In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.
Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar.
When the fish is cooked, remove from heat. Let cool and serve cold

Nutrition Facts (per serving)

236	Calories
10g	Fat
20g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 236
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	7%
Cholesterol 37mg	12%
Sodium 595mg	26%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	17%
Total Sugars 11g
Protein 19g
Vitamin C 63mg	314%
Calcium 60mg	5%
Iron 4mg	21%
Potassium 1237mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.