protein: 4.9g 10 %
carbohydrates: 15.1g 5 %
dietary fiber: 0.3g 1 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 14.1g
monosaccharides: 0g
disaccharides: 4.7g
other carbs: 0.7g
fat: 6.8g 11 %
saturated fat: 4.3g 21 %
mono fat: 1.9g
poly fat: 0.3g
cholesterol: 27.5mg 9 %
water: 129g
ash: 1.1g
vitamin a iu: 377.4IU 8 %
vitamin a re: 109.2RE
vitamin a carotenoid: 2.3RE
vitamin a retinol: 107RE
vitamin a carotene: 11.4mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 0.1mg
niacin equivalents: 1.1mg 6 %
vitamin b6: 0.1mg 3 %
vitamin b12: 0.6mcg 11 %
biotin: 3.1mcg 1 %
vitamin c: 0.5mg 1 %
vitamin d iu: 59.1IU 15 %
vitamin d mcg: 1.5mcg
vitamin e alpha equivalents: 0.2mg
vitamin e iu: 0.2IU 1 %
vitamin e mg: 0.2mg
folate: 7.3mcg 2 %
vitamin k: 0.3mcg
pantothenic acid: 0.6mg 6 %
boron: 23.7mg
calcium: 175.3mg 18 %
copper: 0mg 1 %
fluoride: 10.2mg
iodine: 42.5mcg 28 %
iron: 0.1mg
magnesium: 17.3mg 4 %
manganese: 0mg 1 %
molybdenum: 2mcg 3 %
phosphorus: 142.6mg 14 %
potassium: 240.5mg 7 %
selenium: 3.3mcg 5 %
sodium: 77.1mg 3 %
zinc: 0.7mg 5 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 0.7g
160 palmitic: 1.9g
180 stearic: 0.8g
161 palmitol: 0.2g
181 oleic: 1.8g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.2g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.2g
alanine: 0.2g
arginine: 0.2g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.3g
leucine: 0.5g
lysine: 0.4g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.5g
serine: 0.3g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.3g
alcohol: 8.4g
caffeine: 0mg
pyramid milk: 0
exchange milk: 0
energy: 139
aspartic acid: 0.4g
glutamic acid: 1g
thiamin: 0.1mg 4 %
riboflavin: 0.3mg 16 %
trans fatty acid: 0g
pyramid fat: 0
exchange other carbs: 0
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
