Recipes Tzatziki Sauce II 4.5 (241) 159 Reviews 16 Photos This is a Greek yogurt sauce made with cucumbers and fresh mint. It's perfect for gyros, dipping raw vegetables, etc. Combine chopped onion with the mixture if desired. Low-fat or nonfat yogurt may be used. Recipe by 0316BJD Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 16 16 16 16 Prep Time: 6 hrs Total Time: 6 hrs Servings: 24 Yield: 3 cups Jump to Nutrition Facts Ingredients 2 cups plain yogurt 2 cloves crushed garlic ½ teaspoon salt ¼ teaspoon ground black pepper ¼ cup chopped fresh mint leaves 1 large cucumber - peeled, seeded and shredded Directions Use a cheese cloth to strain the yogurt over a bowl for 3 to 4 hours, until most of the water has drained. Press excess liquid out of the shredded cucumber. In a medium bowl, stir together the cucumber and strained yogurt. Mix in the garlic, salt, pepper and mint. Chill the mixture for 1 to 2 hours. I Made It Print Nutrition Facts (per serving) 15 Calories 0g Fat 2g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 24 Calories 15 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 1% Cholesterol 1mg 0% Sodium 63mg 3% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 1g Protein 1g Vitamin C 1mg 4% Calcium 40mg 3% Iron 0mg 1% Potassium 67mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved