Japanese Country-Style Miso and Tofu (Hiya Shiru)
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Ingredients17 m servings 82 cals
Original recipe yields 6 servings
- In a dry heavy skillet over medium heat, stir the sesame seeds and dried sardines until they give off their fragrance but don't burn, about 2 minutes. Place the sesame seeds and dried sardines in the work bowl of a small food processor, and pulse until ground to a fine powder.
- Place the dried sardine mixture in a large bowl, and stir in the miso to make a very thick paste. Add boiling water and mix to a smooth, creamy consistency, and gently stir in the cubed tofu, green onions, and red pepper flakes.
Per Serving: 82 calories; 4.5 g fat; 4.6 g carbohydrates; 7.4 g protein; 6 mg cholesterol; 358 mg sodium. Full nutrition
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