Delicious, Healthy Strawberry Shake


My mom made this strawberry shake for me when I was a kid. I loved it then, and I still love it, especially on hot days!

strawberry shake in glass with straw
Prep Time:
10 mins
Total Time:
10 mins


  • 2 cups milk

  • 1 cup frozen strawberries

  • 1 tablespoon honey

  • 1 teaspoon vanilla extract


  1. Combine milk, strawberries, honey, and vanilla in a blender. Blend until smooth.

  2. Pour into glasses and serve.

Nutrition Facts (per serving)

186 Calories
5g Fat
27g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 186
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 16%
Cholesterol 20mg 7%
Sodium 102mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 6%
Total Sugars 24g
Protein 8g
Vitamin C 31mg 156%
Calcium 298mg 23%
Iron 1mg 4%
Potassium 485mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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