Banana Shake

4.0
(37)

A delicious banana shake made with milk, yogurt, lemon juice and sugar.

3
3
3
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 banana

  • 1 tablespoon lemon juice

  • 4 tablespoons white sugar

  • 1 cup milk

  • 1 cup plain yogurt

  • ¼ cup whipped cream, garnish

Directions

  1. In a blender, combine banana, lemon juice and sugar. Process until smooth. Blend in the milk and yogurt. Pour into glasses, top with a dab of whipped cream and serve.

Nutrition Facts (per serving)

309 Calories
6g Fat
54g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 309
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 23mg 8%
Sodium 146mg 6%
Total Carbohydrate 54g 20%
Dietary Fiber 2g 6%
Total Sugars 47g
Protein 11g
Vitamin C 10mg 49%
Calcium 378mg 29%
Iron 0mg 2%
Potassium 702mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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