Extra Easy Hummus

Name: Extra Easy Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 1 clove garlic, crushed; 2 teaspoons ground cumin; 0.5 teaspoon salt; 1 tablespoon olive oil

4.3

(670)

530 Reviews

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Recipe by Donalyn

36

Prep Time:

5 mins

Total Time:

5 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
½ teaspoon salt
1 tablespoon olive oil

Directions

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrition Facts (per serving)

118	Calories
4g	Fat
17g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 118
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	3%
Sodium 502mg	22%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	11%
Protein 4g
Vitamin C 3mg	15%
Calcium 34mg	3%
Iron 2mg	9%
Potassium 142mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.