Broccoli Tofu Pitas


A quick sandwich that I created one afternoon.

Prep Time:
2 mins
Cook Time:
15 mins
Total Time:
17 mins
2 sandwiches


  • 1 tablespoon vegetable oil

  • 1 cup fresh broccoli florets

  • 1 cup diced firm tofu

  • 2 tablespoons thousand island dressing

  • 1 pita bread


  1. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.

  2. Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.

Nutrition Facts (per serving)

404 Calories
24g Fat
28g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 404
% Daily Value *
Total Fat 24g 31%
Saturated Fat 3g 16%
Cholesterol 5mg 2%
Sodium 363mg 16%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 24g
Vitamin C 40mg 198%
Calcium 893mg 69%
Iron 4mg 22%
Potassium 469mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.