Recipes

Broccoli Tofu Pitas

Name: Broccoli Tofu Pitas
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: 1 tablespoon vegetable oil; 1 cup fresh broccoli florets; 1 cup diced firm tofu; 2 tablespoons thousand island dressing; 1 pita bread

3.8

(20)

17 Reviews

2 Photos

A quick sandwich that I created one afternoon.

Recipe by Natalie

Updated on July 14, 2022

2

Prep Time:

2 mins

Cook Time:

15 mins

Total Time:

17 mins

Servings:

2

Yield:

2 sandwiches

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 cup fresh broccoli florets
1 cup diced firm tofu
2 tablespoons thousand island dressing
1 pita bread

Directions

In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.

Nutrition Facts (per serving)

404	Calories
24g	Fat
28g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 404
% Daily Value *
Total Fat 24g	31%
Saturated Fat 3g	16%
Cholesterol 5mg	2%
Sodium 363mg	16%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	17%
Total Sugars 4g
Protein 24g
Vitamin C 40mg	198%
Calcium 893mg	69%
Iron 4mg	22%
Potassium 469mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.