Recipe Summary test
Ingredients
2
Original recipe yields 2 servings
Directions
Nutrition Facts
Per Serving:
404 calories; protein 23.5g; carbohydrates 28.4g; fat 24.3g; cholesterol 5mg; sodium 362.7mg. Full Nutrition
Most helpful positive review
Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some minced garlic and onion to the broccoli. I used tofu that had been frozen thawed drained and then crumbled (it ends up looking something like shredded chicken) because I prefer the texture of tofu prepared this way to that of plain tofu. I piled the brocolli and tofu mixture onto toasted wheat bread for an open face sandwhich. I will definately make this again! Read More
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(34) Most helpful critical review
Reviews: Most Helpful
Very Good! I also changed the recipe a bit as did some of the other reviewers. I added some minced garlic and onion to the broccoli. I used tofu that had been frozen thawed drained and then crumbled (it ends up looking something like shredded chicken) because I prefer the texture of tofu prepared this way to that of plain tofu. I piled the brocolli and tofu mixture onto toasted wheat bread for an open face sandwhich. I will definately make this again! Read More
Helpful
(34) This recipe was good but didn't have zip. Along with the broccoli I added diced onion minced garlic and a squirt of hot sauce. It lengthens the prep time but it zips! Read More
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(15) i loved it - was so simple and easy but i spiced up my thousand island dressing with hot pepper sauce:) Read More
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(9) Advertisement
This sandwich would probably be ALOT better if you chilled the broccoli and tofu first...but i put it right into the pita and it ripped a hole in the bottom and the dressing got really watery and didnt have much flavor. I was pretty disappointed Read More
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(5) yummy!!!!! try different dressings!!!! easy summer dish... lite and delicious!!!! Read More
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(5) 
I needed a quick vegetarian meal for my daughter. Unfortunately I didn't read the reviews for this. It was really quite bland as it was. I will definatly try this again with some of the suggested changes such as garlic and onion...maybe a little green or red pepper. I bet it would be great with flavoured tofu as well. Read More
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(3) Advertisement
Great mix but quite dry. I had to add lots of extra dressing to moisten it up. Read More
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(3)