Recipes

Zucchini Hummus

Name: Zucchini Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 1 clove garlic, minced; 1 zucchini, chopped; 1 cup pinto beans, rinsed and drained; 2 tablespoons lemon juice; 2 tablespoons tahini; 1 teaspoon ground cumin; 0.5 teaspoon paprika; 0.5 teaspoon salt

4.4

(34)

29 Reviews

6 Photos

This is a version of hummus that I make, blending several of my favorite flavors.

Recipe by wendyMN

Updated on January 14, 2022

6

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

16

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 clove garlic, minced
1 zucchini, chopped
1 cup pinto beans, rinsed and drained
2 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon ground cumin
½ teaspoon paprika
½ teaspoon salt

Directions

Heat the olive oil in a skillet over medium heat. Stir in the garlic for 30 second, then add zucchini. Cook and stir until zucchini softens.
Place zucchini, pinto beans, lemon juice, tahini, ground cumin, paprika, and salt in a food processor. Process until smooth.

Nutrition Facts (per serving)

35	Calories
2g	Fat
3g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 35
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 121mg	5%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 0g
Protein 1g
Vitamin C 3mg	16%
Calcium 18mg	1%
Iron 1mg	3%
Potassium 83mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.