Garlic Herb Grilled Pork Tenderloin


Grilled garlic herb pork tenderloin with thyme and rosemary. Simple and delicious.

Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins


  • 3 pounds pork tenderloin

  • ¼ cup olive oil

  • 3 cloves garlic, chopped

  • ½ teaspoon chopped fresh thyme

  • ½ tablespoon chopped fresh rosemary

  • 1 tablespoon salt

  • 2 tablespoons ground black pepper


  1. Cut a horizontal slit in pork tenderloin, leaving the halves attached. Rub tenderloin with olive oil.

  2. Insert garlic into the slit and onto the fatty part of the pork. Press thyme and rosemary into the slit. Sprinkle tenderloin with salt and pepper.

  3. Preheat an outdoor grill for medium-high heat.

  4. Lightly oil the grill grate. Place pork on the grill. Cook approximately 1 hour, turning every 15 minutes, to a minimum internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

536 Calories
30g Fat
3g Carbs
61g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 536
% Daily Value *
Total Fat 30g 38%
Saturated Fat 8g 39%
Cholesterol 189mg 63%
Sodium 1875mg 82%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Protein 61g
Vitamin C 4mg 18%
Calcium 30mg 2%
Iron 4mg 22%
Potassium 947mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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