Fabulous Canned Fruit Frappes
"Toss a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of fruit, juice and yogurt makes this beverage--created in three delicious flavors--a refreshing and easy way to fit in fruit for breakfast, dessert or snack time."
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Ingredients5 m servings 100
Original recipe yields 4 servings
- Freeze the can of fruit overnight or longer until frozen solid.
- Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and puree.
- Serve in chilled glasses.
- For Vanilla Pear Frappe:
- 1 can (15 1/4 ounces) sliced pears in juice
- 1 1/2 cups pear nectar or unsweetened apple juice
- 1 container (6 ounces) low-fat or non-fat vanilla yogurt
- For Tangy Grapefruit Frappe:
- 1 can (15 1/4 ounces) red grapefruit
- 2 cups ruby red grapefruit juice
- 1 teaspoon lime juice
Per Serving: 100 calories; 0.6 22.6 2.8 2 35 Full nutrition
ReviewsRead all reviews 3
Very good! I was looking for a change from my normal bagged frozen fruit smoothie. So I used a can of maderine oranges some plain yogurt and some orange juice. I also used 2 teaspoons of vanilli...