Rating: 4.5 stars 4.3
329 Ratings
  • 5 star values: 182
  • 4 star values: 94
  • 3 star values: 31
  • 2 star values: 15
  • 1 star values: 7

I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
16
Yield:
2 cups
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Ingredients

16
Original recipe yields 16 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

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Nutrition Facts

23 calories; protein 1g; carbohydrates 4.5g; fat 0.2g; sodium 52.6mg. Full Nutrition
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