Banana Blast I

Name: Banana Blast I
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana; 1 pinch ground nutmeg; 0.5 teaspoon vanilla extract; 1 cup milk; 2 cups crushed ice

3.8

(29)

26 Reviews

5 Photos

Fantastic and healthy smoothie for a quick breakfast or an energizing snack...

Recipe by Anonymous

Updated on July 14, 2022

5

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 banana
1 pinch ground nutmeg
½ teaspoon vanilla extract
1 cup milk
2 cups crushed ice

Directions

In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

119	Calories
3g	Fat
20g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 119
% Daily Value *
Total Fat 3g	4%
Saturated Fat 2g	9%
Cholesterol 10mg	3%
Sodium 51mg	2%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	6%
Total Sugars 13g
Protein 5g
Vitamin C 5mg	27%
Calcium 147mg	11%
Iron 0mg	1%
Potassium 398mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.