Recipes

Muffin Morning Makers

Name: Muffin Morning Makers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 (12 ounce) package English muffins; 6 eggs; 0.25 cup chopped green onion; 1 cup shredded Cheddar cheese; 2.5 tablespoons vegetable oil; 6 ounces ground breakfast sausage

4.6

(42)

34 Reviews

11 Photos

These breakfast muffin sandwiches are perfecto for a quick breakfast at home. I like to freeze them and pop them in the microwave for a grab and go breakfast. These sandwiches don't need to be made with sausage, they can be made vegetarian, with ham, bacon or any type of meat you enjoy in the mornings.

Recipe by Tali

Updated on July 14, 2022

11

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

6

Yield:

6 sandwiches

Jump to Nutrition Facts

Ingredients

1 (12 ounce) package English muffins
6 eggs
¼ cup chopped green onion
1 cup shredded Cheddar cheese
2 ½ tablespoons vegetable oil
6 ounces ground breakfast sausage

Directions

Split the muffins open with a fork and toast them in a toaster oven.
In a large bowl scramble the eggs, green onions and cheddar cheese together. Heat vegetable oil in a skillet, pour the egg mixture into the skillet and let it fry in one layer as you would an omelet. When the egg is cooked on the underside, flip the egg over and cook the wet side; remove from heat when cooked through.
At the same time that the eggs are frying, form the sausage into small patties. Place the sausage in another skillet. Fry until browned, remove from pan and drain on paper towels.
Make the muffin sandwiches by layering a piece of sausage and a piece of the fried egg between the two muffin pieces. If you intend to freeze the sandwiches, let each part of the sandwich cool before make the sandwiches, then wrap them in plastic wrap and freeze. Reheat in the microwave.

Nutrition Facts (per serving)

379	Calories
21g	Fat
27g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 379
% Daily Value *
Total Fat 21g	27%
Saturated Fat 7g	36%
Cholesterol 221mg	74%
Sodium 512mg	22%
Total Carbohydrate 27g	10%
Dietary Fiber 0g	0%
Total Sugars 1g
Protein 20g
Vitamin C 1mg	5%
Calcium 272mg	21%
Iron 2mg	12%
Potassium 173mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.