Breakfast Burritos de Frank

4.3
(38)

An inspired breakfast treat! A jumble of my favorite foods (eggs, beans, cheese, salsa) make breakfast friendly!

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 (15 ounce) can black beans, drained

  • 2 tablespoons vegetable oil

  • 8 eggs

  • 8 (10 inch) flour tortillas

  • 1 ½ cups shredded Cheddar cheese

  • 1 (16 ounce) jar salsa

Directions

  1. Pour the drained can of black beans into a small saucepan and cook over medium-low until heated through.

  2. While the beans are heating, heat the vegetable oil in a large skillet. In a large bowl, scramble the eggs together. Pour the eggs into the hot skillet and scramble until cooked to desired wetness.

  3. Heat the tortillas in a microwave or in the oven until soft. Lay the tortillas flat and spoon as many black beans onto each tortilla as you like. Follow with eggs, cheese and salsa. Roll the tortillas into burritos. Serve or let cool and freeze for reheating and eating another morning.

Nutrition Facts (per serving)

428 Calories
21g Fat
41g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 428
% Daily Value *
Total Fat 21g 27%
Saturated Fat 8g 38%
Cholesterol 208mg 69%
Sodium 996mg 43%
Total Carbohydrate 41g 15%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 18g
Vitamin C 1mg 6%
Calcium 287mg 22%
Iron 4mg 21%
Potassium 366mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.