Crispy Baked Cereal Chicken

Name: Crispy Baked Cereal Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 4 cups crispy rice cereal squares (such as Rice Chex®); 1.5 teaspoons garlic salt; 1.5 teaspoons seasoned salt; 1 egg; 1.5 cups milk; 4 skinless, boneless chicken breast halves

4.2

(24)

18 Reviews

5 Photos

Coated with a cereal topping, this chicken recipe is for anyone who wants the crispiness of fried chicken but don't want all of the greasiness!

Recipe by AggieAnna

Updated on June 24, 2022

5

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 cups crispy rice cereal squares (such as Rice Chex®)
1 ½ teaspoons garlic salt
1 ½ teaspoons seasoned salt
1 egg
1 ½ cups milk
4 skinless, boneless chicken breast halves

Directions

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
Place cereal in a large resealable plastic bag; crush into crumbs. Add garlic salt and seasoned salt; shake mixture together in the bag to combine. Pour crumb mixture out into a shallow bowl.
Beat egg with milk in another shallow bowl. Dip each chicken breast half into milk mixture, then into crumb mixture, coating chicken well with crumbs. Place coated chicken breasts into the prepared baking dish.
Bake in the preheated oven until cereal coating is golden brown, chicken is no longer pink in the center, and juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

196	Calories
6g	Fat
6g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 196
% Daily Value *
Total Fat 6g	7%
Saturated Fat 2g	12%
Cholesterol 118mg	39%
Sodium 1144mg	50%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Protein 28g
Vitamin C 1mg	3%
Calcium 137mg	11%
Iron 1mg	8%
Potassium 361mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.