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Crispy Baked Cereal Chicken

AggieAnna

"This is a great recipe for those that like the crispiness of fried chicken, but don't want all of the greasiness!"
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Ingredients

55 m servings 196 cals
Original recipe yields 4 servings

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Directions

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  • Prep

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  1. Preheat an oven to 375 degrees F (190 degrees C); grease a 9x12 inch baking dish.
  2. Place the cereal in a large plastic zipper bag and crush the cereal into crumbs. Add the garlic salt and seasoned salt; shake the mixture together in the bag to combine. Pour the cereal crumb mixture out into a shallow bowl.
  3. In another shallow bowl, beat the egg with the milk. Dip each chicken breast half into the milk mixture, then into the crumb mixture, coating the chicken well with crumbs. Place the coated chicken breasts into the prepared baking dish.
  4. Bake in the preheated oven until the cereal coating is golden brown, the chicken is no longer pink in the center, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts


Per Serving: 196 calories; 5.8 g fat; 5.8 g carbohydrates; 28.3 g protein; 118 mg cholesterol; 1144 mg sodium. Full nutrition

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Reviews

Read all reviews 17
  1. 22 Ratings

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Most helpful positive review

I've been making this for years, I learned it from Mom. If you don't have Chex brand cereal you can use crushed corn flakes or Rice Krispies. Mom sometimes used half flour and half crushed cerea...

Most helpful critical review

I don't know what I did wrong but this was not too flavorful. I probably wouldn't make it again.

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I've been making this for years, I learned it from Mom. If you don't have Chex brand cereal you can use crushed corn flakes or Rice Krispies. Mom sometimes used half flour and half crushed cerea...

I have been making this recipe for our family since my youngest went gluten-free. The only change I make is to cut the breasts up into nugget sized pieces and rather than using garlic salt and ...

Substituted Cornflakes as I did not have Chex cereal. Both my husband and my 3 year old son liked it. My husband took one bite and said it tastes like fried chicken.

Very good and easy recipe. I cut up a whole chicken and this recipe was just enough to coat all the chicken pieces. Did cut the salt down to ½ teaspoon and added 2 ½ of Mrs Dash Seasoning! The f...

OK, so I did a bunch of changes as I didn't have some of the ingredients. I used turkey that was originally made for schnitzels. I put Corn Flakes in a zip lock with some shakes of: garlic pow...

Very good recipie. I substituted Post Honey bunches of Oats and it came out sweet.

Delicious! Simple! I used garlic powder instead of garlic salt and added 1 tsp. of poultry seasoning as well. I used 3 T. of egg whites rather than 1 egg, and I used skim milk. I greased the ba...

I don't know what I did wrong but this was not too flavorful. I probably wouldn't make it again.

This recipe had the potential to be really good, but had one major flaw. I made exactly as stated, and the cereal was crispy, and the bread was juicy. But there was WAY TOO MUCH garlic flavor f...