Plantain Corn Muffins

Name: Plantain Corn Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 40 min
Ingredients: 1.5 cups all-purpose flour; 0.66666668653488 cup sugar; 0.5 cup cornmeal; 1 tablespoon baking powder; 0.5 teaspoon salt; 1 cup milk; 1 cup mashed, ripe plantains; 2 large eggs; 0.33333334326744 cup corn oil; 3 tablespoons melted butter

4.3

(41)

29 Reviews

6 Photos

This is a recipe I came up with when I needed to use the last two over-ripe plantains in my fruit bowl.

Recipe by Pixelsicle

Published on June 18, 2020

6

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

10 mins

Total Time:

40 mins

Servings:

16

Yield:

16 muffins

Jump to Nutrition Facts

Ingredients

1 ½ cups all-purpose flour
⅔ cup sugar
½ cup cornmeal
1 tablespoon baking powder
½ teaspoon salt
1 cup milk
1 cup mashed, ripe plantains
2 large eggs
⅓ cup corn oil
3 tablespoons melted butter

Directions

Preheat an oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper muffin liners.
Stir the flour, sugar, cornmeal, baking powder, and salt together in a bowl. Whisk the milk, plantains, eggs, oil, and butter together in a separate bowl. Mix the flour mixture into the milk mixture until just combined; do not over mix. Allow the mixture sit at room temperature for 10 to 15 minutes. Pour into prepared muffin cups to about 2/3 full.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, 15 to 18 minutes.

Nutrition Facts (per serving)

179	Calories
8g	Fat
25g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 179
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	12%
Cholesterol 30mg	10%
Sodium 167mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	3%
Total Sugars 11g
Protein 3g
Vitamin C 2mg	9%
Calcium 59mg	5%
Iron 1mg	6%
Potassium 97mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.