*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Okay but won't be making again. I froze the banana with the peel still on--perhaps peeling and then freezing is better considering how difficult it is to get the peel off (should I have known that??). Mixing 8 oz of milk with 1 1/2 bananas of medium ripeness is better and easier to make. Bananas need not be frozen.
Good smoothie recipe. Apples are usually not an ingredient found in smoothies due to their grittyness ( I'm assuming) but this tasted refreshing. I didn't freeze my banana ( I was in a hurry ) and did add a tsp of almond extract. I used a blend of carrot/orange juice and really enjoyed the mixed flavors and texture. Had this with cinnamon toast from this site. Thanks Jim!!
This was ok...different but ok. I added a couple of scoops of fat free whipped cream in the blender to take away the gritty taste that everyone was talking about and it turned out nice and creamy. I just think that the apple brought a sour taste that I wasn't too crazy about. Maybe it would taste better with a sweeter apple...unless tart smoothies are your thing. But my 7 yr old son like it so we're giving it 4 stars.