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Super Simple Oven Barbequed Chicken

Super Simple Oven Barbequed Chicken

Name: Super Simple Oven Barbequed Chicken
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Ingredients: 6 bone-in chicken breast halves, with skin; 1 tablespoon Worcestershire sauce; 1 tablespoon hickory-flavored liquid smoke; 2 teaspoons chili powder; 2 teaspoons ground cumin; 2 teaspoons garlic powder; 2 teaspoons dried thyme; 2 teaspoons dried oregano; salt and pepper to taste

Rating: 4.13 stars

45 Ratings
36 Reviews
6 Photos

This dish is a good alternative to BBQ chicken and is also good for anyone on a carbohydrate restrictive diet. Lots if good flavor! This recipe can be altered to serve as little or as many as you like.

By O. Romaine

Recipe Summary

prep:

10 mins

cook:

1 hr 30 mins

total:

1 hr 40 mins

Servings:

Nutrition Info

Ingredients

Original recipe yields 6 servings

The ingredient list now reflects the servings specified

6 bone-in chicken breast halves, with skin
1 tablespoon Worcestershire sauce
1 tablespoon hickory-flavored liquid smoke
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons dried thyme
2 teaspoons dried oregano
salt and pepper to taste

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

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Step 2

Arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. Drizzle with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
Step 3

Cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.

Partner Tip

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving:

330 calories; 14.4 g total fat; 127 mg cholesterol; 145 mg sodium. 2.6 g carbohydrates; 45.4 g protein; Full Nutrition

Reviews (36)

Most helpful positive review

gapch1026

05/19/2008

I've made this recipe twice now...so obviously I think it's great. I rubbed a little vegetable oil over the chicken before sprinkling with the spice rub and let it "marinate" in the refrigerator overnight. Then sprinkled with the worcestershire sauce before baking. For a nice variation try equal amounts of paprika cumin turmeric garlic and brown sugar. I covered the baking dish with foil and baked about 50 mins covered and 10 minutes uncovered. Used chicken breasts the first time and thighs the next. Both were delicious - moist and flavorful. Read More

Helpful

(32)

Most helpful critical review

AMYNTEXAS

09/03/2006

This gets 5 stars for easy to fix and the end result was pretty good too. Extremely moist chicken that smelled wonderful the entire time I was cooking it. Using a meat thermometer to test for doneness 4 large breasts were easily cooked in about an hour. I then brushed them with BBQ sauce and let them bake a few minutes more. This recipe allows you to prepare these without standing over the grill. An added bonuse for me was avoiding the blackened and burnt BBQ sauce that happens easily when I am trying to grill chicken and do other meal prep work. Read More

Helpful

(21)

45 Ratings

5 star values: 22
4 star values: 15
3 star values: 3
2 star values: 2
1 star values: 3

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

gapch1026

05/19/2008

Helpful

(32)

gapch1026

05/19/2008

Helpful

(32)

AMYNTEXAS

09/03/2006

Helpful

(21)

BELAINE

06/23/2003

Tastes fine but needs more sauce. Read More

Helpful

(13)

Claudette P Henry

12/01/2010

Love love love this recipie the only thing I added was at the end a 1/4 cup of baby ray's honey BBQ sauce in the juices in the bottom of pan 30 min before chicken was ready and basted often YUM!! Read More

Helpful

(13)

JULIEFINN

08/31/2004

This chicken was soooooooo delicious! The meat was so tender and juicy--I loved all of the spices on it and there was no fattening marinade involved. My dinner guests raved about this chicken! Read More

Helpful

(11)

Occasional Cooker

02/22/2011

This was excellent. I will definitely make it again. The only changes I made was to sprinkle on a little paprika in addition to the other spices. I also baked it for just over an hour for 3 large chicken breasts and it came out perfectly. It was so moist tender and flavorful I didn't think any other BBQ sauce was necessary. Read More

Helpful

(8)

cinekate

09/02/2011

This can be tinkered with but great as is. Raves from family who rarely notice... Read More

Helpful

(6)

mbgirl

11/22/2004

so easy and delicious. I am not a fan of chicken but I make it for my husband. I tried a piece it was juicy and tender. I actually enjoyed it. Read More

Helpful

(6)

Constance

01/27/2006

Very good just made this tonight. Wanted something easy with items on hand and this fit the bill. The only changes I made were to reduce the cumin by half and add a about a tablespoon of brown sugar and a 1/2 teaspoon of onion powder. They were done in 45 minutes and oh so juicy. Read More

Helpful

(5)

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All Reviews for Super Simple Oven Barbequed Chicken

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Nutritional Information

Super Simple Oven Barbequed Chicken

Servings Per Recipe: 6
Calories: 330

% Daily Value *

total fat: 22 %

saturated fat:

cholesterol: 42 %

sodium: 6 %

potassium: 12 %

carbohydrates: 1 %

fiber: 3 %

sugar:

protein: 91 %

exchange other carbs:

vitamin a iu:

niacin equivalents:

vitamin b6:

vitamin c:

folate:

calcium:

iron:

magnesium:

thiamin:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Super Simple Oven Barbequed Chicken

1 of 36

All Reviews

gapch1026

05/19/2008

Helpful

(32)

gapch1026

05/19/2008

Helpful

(32)

AMYNTEXAS

09/03/2006

Helpful

(21)

BELAINE

06/23/2003

Tastes fine but needs more sauce.

Helpful

(13)

Claudette P Henry

12/01/2010

Love love love this recipie the only thing I added was at the end a 1/4 cup of baby ray's honey BBQ sauce in the juices in the bottom of pan 30 min before chicken was ready and basted often YUM!!

Helpful

(13)

JULIEFINN

08/31/2004

This chicken was soooooooo delicious! The meat was so tender and juicy--I loved all of the spices on it and there was no fattening marinade involved. My dinner guests raved about this chicken!

Helpful

(11)

Occasional Cooker