This dish is a good alternative to BBQ chicken and is also good for anyone on a carbohydrate restrictive diet. Lots if good flavor! This recipe can be altered to serve as little or as many as you like.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 375 degrees F (190 degrees C).

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  • Arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. Drizzle with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.

  • Cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.

Partner Tip

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

330 calories; 14.4 g total fat; 127 mg cholesterol; 145 mg sodium. 2.6 g carbohydrates; 45.4 g protein; Full Nutrition

Reviews (36)

Read More Reviews

Most helpful positive review

Rating: 5 stars
05/19/2008
I've made this recipe twice now...so obviously I think it's great. I rubbed a little vegetable oil over the chicken before sprinkling with the spice rub and let it "marinate" in the refrigerator overnight. Then sprinkled with the worcestershire sauce before baking. For a nice variation try equal amounts of paprika cumin turmeric garlic and brown sugar. I covered the baking dish with foil and baked about 50 mins covered and 10 minutes uncovered. Used chicken breasts the first time and thighs the next. Both were delicious - moist and flavorful. Read More
(32)

Most helpful critical review

Rating: 3 stars
09/03/2006
This gets 5 stars for easy to fix and the end result was pretty good too. Extremely moist chicken that smelled wonderful the entire time I was cooking it. Using a meat thermometer to test for doneness 4 large breasts were easily cooked in about an hour. I then brushed them with BBQ sauce and let them bake a few minutes more. This recipe allows you to prepare these without standing over the grill. An added bonuse for me was avoiding the blackened and burnt BBQ sauce that happens easily when I am trying to grill chicken and do other meal prep work. Read More
(21)
45 Ratings
  • 5 star values: 22
  • 4 star values: 15
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 3
Rating: 5 stars
05/19/2008
I've made this recipe twice now...so obviously I think it's great. I rubbed a little vegetable oil over the chicken before sprinkling with the spice rub and let it "marinate" in the refrigerator overnight. Then sprinkled with the worcestershire sauce before baking. For a nice variation try equal amounts of paprika cumin turmeric garlic and brown sugar. I covered the baking dish with foil and baked about 50 mins covered and 10 minutes uncovered. Used chicken breasts the first time and thighs the next. Both were delicious - moist and flavorful. Read More
(32)
Rating: 5 stars
05/19/2008
I've made this recipe twice now...so obviously I think it's great. I rubbed a little vegetable oil over the chicken before sprinkling with the spice rub and let it "marinate" in the refrigerator overnight. Then sprinkled with the worcestershire sauce before baking. For a nice variation try equal amounts of paprika cumin turmeric garlic and brown sugar. I covered the baking dish with foil and baked about 50 mins covered and 10 minutes uncovered. Used chicken breasts the first time and thighs the next. Both were delicious - moist and flavorful. Read More
(32)
Rating: 3 stars
09/03/2006
This gets 5 stars for easy to fix and the end result was pretty good too. Extremely moist chicken that smelled wonderful the entire time I was cooking it. Using a meat thermometer to test for doneness 4 large breasts were easily cooked in about an hour. I then brushed them with BBQ sauce and let them bake a few minutes more. This recipe allows you to prepare these without standing over the grill. An added bonuse for me was avoiding the blackened and burnt BBQ sauce that happens easily when I am trying to grill chicken and do other meal prep work. Read More
(21)
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Rating: 4 stars
06/23/2003
Tastes fine but needs more sauce. Read More
(13)
Rating: 5 stars
12/01/2010
Love love love this recipie the only thing I added was at the end a 1/4 cup of baby ray's honey BBQ sauce in the juices in the bottom of pan 30 min before chicken was ready and basted often YUM!! Read More
(13)
Rating: 5 stars
08/31/2004
This chicken was soooooooo delicious! The meat was so tender and juicy--I loved all of the spices on it and there was no fattening marinade involved. My dinner guests raved about this chicken! Read More
(11)
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Rating: 5 stars
02/22/2011
This was excellent. I will definitely make it again. The only changes I made was to sprinkle on a little paprika in addition to the other spices. I also baked it for just over an hour for 3 large chicken breasts and it came out perfectly. It was so moist tender and flavorful I didn't think any other BBQ sauce was necessary. Read More
(8)
Rating: 5 stars
09/02/2011
This can be tinkered with but great as is. Raves from family who rarely notice... Read More
(6)
Rating: 5 stars
11/22/2004
so easy and delicious. I am not a fan of chicken but I make it for my husband. I tried a piece it was juicy and tender. I actually enjoyed it. Read More
(6)
Rating: 4 stars
01/27/2006
Very good just made this tonight. Wanted something easy with items on hand and this fit the bill. The only changes I made were to reduce the cumin by half and add a about a tablespoon of brown sugar and a 1/2 teaspoon of onion powder. They were done in 45 minutes and oh so juicy. Read More
(5)