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Super Simple Oven Barbequed Chicken

"This dish is a good alternative to BBQ chicken and is also good for anyone on a carbohydrate restrictive diet. Lots if good flavor! This recipe can be altered to serve as little or as many as you like."
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Ingredients

1 h 40 m servings 330 cals
Original recipe yields 6 servings

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Directions

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  • Prep

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. Drizzle with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
  3. Cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.

Nutrition Facts


Per Serving: 330 calories; 14.4 g fat; 2.6 g carbohydrates; 45.4 g protein; 127 mg cholesterol; 145 mg sodium. Full nutrition

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Reviews

Read all reviews 35
  1. 44 Ratings

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Most helpful positive review

I've made this recipe twice now...so obviously I think it's great. I rubbed a little vegetable oil over the chicken before sprinkling with the spice rub and let it "marinate" in the refrigerato...

Most helpful critical review

This gets 5 stars for easy to fix and the end result was pretty good too. Extremely moist chicken that smelled wonderful the entire time I was cooking it. Using a meat thermometer to test for d...

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I've made this recipe twice now...so obviously I think it's great. I rubbed a little vegetable oil over the chicken before sprinkling with the spice rub and let it "marinate" in the refrigerato...

This gets 5 stars for easy to fix and the end result was pretty good too. Extremely moist chicken that smelled wonderful the entire time I was cooking it. Using a meat thermometer to test for d...

Love love love this recipie, the only thing I added was at the end a 1/4 cup of baby ray's honey BBQ sauce in the juices in the bottom of pan 30 min before chicken was ready and basted often YUM...

Tastes fine,but needs more sauce.

This chicken was soooooooo delicious! The meat was so tender and juicy--I loved all of the spices on it and there was no fattening marinade involved. My dinner guests raved about this chicken!

This was excellent. I will definitely make it again. The only changes I made was to sprinkle on a little paprika in addition to the other spices. I also baked it for just over an hour for 3 l...

This can be tinkered with, but great as is. Raves from family who rarely notice...

so easy and delicious. I am not a fan of chicken but I make it for my husband. I tried a piece it was juicy and tender. I actually enjoyed it.

Very good, just made this tonight. Wanted something easy with items on hand, and this fit the bill. The only changes I made were to reduce the cumin by half and add a about a tablespoon of brown...