Super Simple Oven-Barbequed Chicken

Name: Super Simple Oven-Barbequed Chicken
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: cooking spray; 6 bone-in chicken breast halves, with skin; 1 tablespoon Worcestershire sauce; 1 tablespoon hickory-flavored liquid smoke; 2 teaspoons chili powder; 2 teaspoons ground cumin; 2 teaspoons garlic powder; 2 teaspoons dried thyme; 2 teaspoons dried oregano; salt and pepper to taste

4.1

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This oven-roasted chicken is full of smoky flavor, thanks to a combination of liquid smoke, Worcestershire sauce, herbs, and spices. It's a good alternative to grilled chicken.

Recipe by O. Romaine

Updated on December 12, 2022

9

Prep Time:

10 mins

Cook Time:

1 hrs

Total Time:

1 hrs 10 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

cooking spray
6 bone-in chicken breast halves, with skin
1 tablespoon Worcestershire sauce
1 tablespoon hickory-flavored liquid smoke
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons dried thyme
2 teaspoons dried oregano
salt and pepper to taste

Directions

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Arrange chicken, skin-side up, in the prepared baking dish, leaving a bit of room between each piece. Drizzle chicken with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano, salt, and pepper. Cover with aluminum foil.
Bake in the preheated oven until no longer pink at the bone and the juices run clear, 1 to 1 1/2 hours. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

330	Calories
14g	Fat
3g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 330
% Daily Value *
Total Fat 14g	18%
Saturated Fat 4g	19%
Cholesterol 127mg	42%
Sodium 145mg	6%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 45g
Vitamin C 2mg	8%
Calcium 51mg	4%
Iron 3mg	18%
Potassium 444mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.