Broccoli Beef I

4.2
(1,095)

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

100
100
100
100
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¼ cup all-purpose flour

  • 1 (10.5 ounce) can beef broth

  • 2 tablespoons white sugar

  • 2 tablespoons soy sauce

  • 1 pound boneless round steak, cut into bite size pieces

  • ¼ teaspoon chopped fresh ginger root

  • 1 clove garlic, minced

  • 4 cups chopped fresh broccoli

Directions

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.

  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutrition Facts (per serving)

178 Calories
3g Fat
19g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 178
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 39mg 13%
Sodium 755mg 33%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 9%
Total Sugars 8g
Protein 19g
Vitamin C 79mg 394%
Calcium 52mg 4%
Iron 3mg 14%
Potassium 557mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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