Avocado Soup


Mmmm. This is a wonderful summer soup.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
55 mins
4 servings


  • 2 avocado - peeled, pitted and diced

  • 1 tablespoon chopped shallots

  • 1 tablespoon olive oil

  • 2 cups chicken stock

  • 1 cup heavy cream

  • salt and pepper to taste

  • ¼ teaspoon ground nutmeg

  • 1 tomato - peeled, seeded and diced


  1. Puree avocado in a blender or food processor until smooth. Sautee chopped shallots in olive oil until tender but not brown; set aside to cool.

  2. In a large bowl, whisk together avocado with chicken stock, heavy cream and shallots until smooth. Stir in salt, pepper and nutmeg; adjust seasonings to taste.

  3. Chill for at least half an hour before serving. Garnish with diced tomato.

Nutrition Facts (per serving)

410 Calories
41g Fat
13g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 410
% Daily Value *
Total Fat 41g 52%
Saturated Fat 17g 83%
Cholesterol 82mg 27%
Sodium 374mg 16%
Total Carbohydrate 13g 5%
Dietary Fiber 7g 26%
Total Sugars 2g
Protein 4g
Vitamin C 15mg 73%
Calcium 59mg 5%
Iron 1mg 4%
Potassium 618mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.