Ingredients16 m servings 270 cals
- Place the salmon fillets in an 8x8-inch microwave-safe baking dish, and place the onion and tomato on the fillets. Sprinkle with garlic powder and onion powder, drizzle with white wine and olive oil, and wrap the dish with plastic wrap.
- Microwave on High power setting until the salmon is opaque, about 6 minutes. Carefully peel off the plastic wrap to avoid steam, and season with salt and pepper to taste.
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Per Serving: 270 calories; 17.8 g fat; 4.9 g carbohydrates; 20.4 g protein; 56 mg cholesterol; 57 mg sodium. Full nutrition
ReviewsRead all reviews 5
This recipe was pretty good. I couldn't bear to microwave it, but I just put it on a skillet as directed and otherwise followed everything faithfully. It was lovely and still easy dish. To make ...
Quick, easy and tastes great with not only salmon, but other fish. Great over basmati rice or angel hair pasta. Yum:)
I was desperate for a quick lunch for my kids, so I grabbed one salmon filet to defrost while I read the directions. I followed the directions with the exception I have no idea what the fish we...
Extremely quick & flavorful. You really need to know your microwave for this. My salmon was already partially cedar-plank cooked (although the middle was too red for me) so I did the onion/tomat...