Easy Creole Okra and Shrimp

Name: Easy Creole Okra and Shrimp
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Ingredients: 2 tablespoons olive oil; 1 green bell pepper, chopped; 1 small onion, chopped; 2 (14.5 ounce) cans diced tomatoes; 3 cooked andouille sausage, cut into quarters; 1 (10 ounce) package frozen cut okra, thawed; 2 tablespoons Cajun seasoning, or to taste; 2 teaspoons salt; 2 pounds peeled and deveined medium shrimp (30-40 per pound)

4.6

(83)

65 Reviews

11 Photos

This recipe is quick easy and delicious. Spoon over white rice and enjoy.

Recipe by jrchef

Updated on August 28, 2022

close up view of Creole Okra and Shrimp topped with white rice and garnished with fresh herbs in a bowl

11

Prep Time:

20 mins

Cook Time:

55 mins

Total Time:

1 hrs 15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 green bell pepper, chopped
1 small onion, chopped
2 (14.5 ounce) cans diced tomatoes
3 cooked andouille sausage, cut into quarters
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons Cajun seasoning, or to taste
2 teaspoons salt
2 pounds peeled and deveined medium shrimp (30-40 per pound)

Directions

Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.

Nutrition Facts (per serving)

205	Calories
7g	Fat
10g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 205
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	7%
Cholesterol 175mg	58%
Sodium 1163mg	51%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 26g
Vitamin C 32mg	159%
Calcium 123mg	9%
Iron 4mg	23%
Potassium 577mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.