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Ingredients1 h 31 m servings 198 cals
Original recipe yields 2 servings
- Place toor dahl in a mesh colander and rinse in warm water. Transfer to a saucepan. Cover with 2 cups water and salt; bring to a boil. Cook, covered, over medium heat, until tender, about 40 minutes.
- Heat olive oil in a skillet. Add cumin; cook until cumin swells and turns golden brown, 1 to 2 minutes. Add onion, ginger, and turmeric; cook and stir until onion is softened, about 5 minutes. Add tomatoes, cilantro, and green chile; cook and stir until softened, about 10 minutes. Stir in the dhal. Simmer, covered, until flavors combine, about 10 minutes. Stir in lemon juice.
Per Serving: 198 calories; 3.5 g fat; 39.7 g carbohydrates; 9.3 g protein; 0 mg cholesterol; 1189 mg sodium. Full nutrition
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