Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake

Name: Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup grated zucchini, frozen; 2 large ripe bananas, peeled and frozen; 2 tablespoons cocoa powder; 0.25 cup chopped peanuts; 0.5 cup sugar; 1 cup half and half

4.5

(55)

46 Reviews

10 Photos

I discovered 2 giant zucchini in my garden. I decided to turn this treasure into a challenge and made a whole meal in which each course or dish featured zucchini in some way. This delicious concoction was what I came up with for dessert. The kids raved about it and asked for seconds.

Recipe by Polly Rinas Janos

Updated on May 20, 2022

10

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup grated zucchini, frozen
2 large ripe bananas, peeled and frozen
2 tablespoons cocoa powder
¼ cup chopped peanuts
½ cup sugar
1 cup half and half

Directions

Blend the zucchini, bananas, cocoa powder, peanuts, sugar, and half and half in a food processor until smooth, thick, and creamy.

Nutrition Facts (per serving)

300	Calories
12g	Fat
48g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 300
% Daily Value *
Total Fat 12g	16%
Saturated Fat 5g	27%
Cholesterol 22mg	7%
Sodium 30mg	1%
Total Carbohydrate 48g	17%
Dietary Fiber 4g	13%
Total Sugars 34g
Protein 6g
Vitamin C 12mg	59%
Calcium 80mg	6%
Iron 1mg	5%
Potassium 505mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.