Recipes

Sioux Indian Pudding

Name: Sioux Indian Pudding
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Ingredients: 3 cups milk; 0.33333334326744 cup cornmeal; 0.25 cup dark molasses; 0.25 cup white sugar; 0.5 teaspoon salt; 0.5 teaspoon ground ginger; 0.5 teaspoon ground cinnamon

3.9

(52)

45 Reviews

4 Photos

This recipe is over 100 years old. Though I'm Cherokee and not Sioux, this recipe is still a favorite.

Recipe by Devlin Burke

Updated on June 18, 2020

4

Prep Time:

15 mins

Cook Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

4

Yield:

1 1-quart pudding

Jump to Nutrition Facts

Ingredients

3 cups milk
⅓ cup cornmeal
¼ cup dark molasses
¼ cup white sugar
½ teaspoon salt
½ teaspoon ground ginger
½ teaspoon ground cinnamon

Directions

Preheat oven to 275 degrees F (135 degrees C). Butter a 1 quart baking dish.
In a large saucepan over medium heat, cook milk until bubbles form at edges. Slowly stir cornmeal and molasses into milk. Continue to cook and stir until thickened, 10 minutes. Remove from heat and stir in sugar, salt, ginger and cinnamon. Pour into prepared dish.
Bake in preheated oven 2 hours, until set. Serve hot or cold.

Nutrition Facts (per serving)

243	Calories
4g	Fat
46g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 243
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	12%
Cholesterol 15mg	5%
Sodium 374mg	16%
Total Carbohydrate 46g	17%
Dietary Fiber 1g	2%
Total Sugars 33g
Protein 7g
Vitamin C 0mg	2%
Calcium 260mg	20%
Iron 2mg	9%
Potassium 597mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.