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Blue Monday Dip

Rated as 3.6 out of 5 Stars

"This is a spinach dip for use in a bread bowl created by hollowing out the center of a round loaf of bread."
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10 m servings 30
Original recipe yields 24 servings


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  1. In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning (TM), garlic salt and hot pepper sauce. Chill until ready to serve.

Nutrition Facts

Per Serving: 30 calories; 2.2 1.7 1.2 5 98 Full nutrition

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I have used this with my Foods classes and the kids loved it! It is very easy and simple to make.

Good spinich dip to have with raw veggies. It is a little on the salty side, but not so much that I wouldn't make it again. I will just use a little less garlic salt next time. Also would add...

I'm not a huge fan of celery and apparently that is what Beau Monde seasoning tastes like. (Never used it before.) I would make this again, but substitute something for the Beau Monde seasoning...

Instead of he beau monde seasoning, I used celery seed and seasoning salt. I also had to use more of all the spices than what was listed. It is really a taste as you go thing.

I tried this for a party and it was a huge flop. Maybe without the yogurt it would be okay, but it was too sweet.