Orange-Chicken Rice Bowl

3.8
(23)

Very delicious. I always make a little extra of the orange juice and Asian toasted sesame dressing on the side, just in case anyone wants extra. Serve over rice. I also like to make brown rice instead of white rice.

2
2
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons Asian-style toasted sesame salad dressing

  • 1 pound skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces

  • ¼ cup orange juice

  • 2 tablespoons Asian-style toasted sesame salad dressing

  • 1 red bell pepper, cut into 1 inch chunks

  • 1 zucchini, cut into 1 inch chunks

  • 2 cups broccoli florets

  • 2 green onions, cut into 1/2-inch pieces

Directions

  1. Heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet. Add the chicken, and cook and stir until no longer pink in the middle and beginning to brown, 5 to 7 minutes. Stir in the orange juice and 2 more tablespoons of sesame dressing, and bring to a boil.

  2. Stir in the red bell pepper, zucchini, broccoli, and green onions, and cook and stir until the vegetables are tender and the broccoli is bright green in color, 5 to 8 minutes.

Nutrition Facts (per serving)

242 Calories
11g Fat
10g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 242
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 11%
Cholesterol 65mg 22%
Sodium 257mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 9%
Total Sugars 5g
Protein 26g
Vitamin C 97mg 483%
Calcium 50mg 4%
Iron 2mg 9%
Potassium 590mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.