Almond Chicken Salad

Name: Almond Chicken Salad
Prep time: 30 min
Total time: 30 min
Ingredients: 4 green onions, thinly sliced; 1 large carrot, shredded; 1 red bell pepper, cut into 1/2 inch pieces; 0.5 pound sugar snap peas, halved; 2 cups chopped, cooked chicken breast meat; 0.5 cup fresh cilantro leaves; 0.5 cup blanched slivered almonds, toasted; 2 tablespoons white sugar; 2 tablespoons distilled white vinegar; 1.5 tablespoons sesame oil; 1 tablespoon teriyaki sauce; 1 tablespoon ground dry mustard

4.4

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This is a great summer salad that can be prepared ahead of time so you can enjoy the day.

Recipe by LINDA W

Updated on January 7, 2022

7

Prep Time:

30 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 green onions, thinly sliced
1 large carrot, shredded
1 red bell pepper, cut into 1/2 inch pieces
½ pound sugar snap peas, halved
2 cups chopped, cooked chicken breast meat
½ cup fresh cilantro leaves
½ cup blanched slivered almonds, toasted
2 tablespoons white sugar
2 tablespoons distilled white vinegar
1 ½ tablespoons sesame oil
1 tablespoon teriyaki sauce
1 tablespoon ground dry mustard

Directions

In a large bowl, mix together the onions, carrot, red pepper, peas, chicken, cilantro and almonds. Set aside.
In a small bowl, whisk together the sugar, vinegar, sesame oil, teriyaki sauce and dry mustard until smooth. Pour over salad mixture and toss until coated. Serve in pita pockets or on a bed of lettuce.

Nutrition Facts (per serving)

323	Calories
15g	Fat
20g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 323
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	9%
Cholesterol 54mg	18%
Sodium 237mg	10%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	16%
Total Sugars 10g
Protein 26g
Vitamin C 50mg	248%
Calcium 99mg	8%
Iron 2mg	13%
Potassium 418mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.