Caribbean Health Drink


Full of vitamins and minerals.

Prep Time:
10 mins
Total Time:
10 mins
3 cups


  • 1 cup chopped carrot

  • 1 banana

  • 1 kiwi, peeled

  • 1 apple - peeled, cored, and sliced

  • 1 cup chopped pineapple

  • 1 cup ice cubes


  1. Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.

Nutrition Facts (per serving)

178 Calories
1g Fat
45g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 178
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 47mg 2%
Total Carbohydrate 45g 17%
Dietary Fiber 7g 26%
Total Sugars 29g
Protein 2g
Vitamin C 86mg 429%
Calcium 52mg 4%
Iron 1mg 4%
Potassium 695mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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