Indian Lassi


Learn what a lassi drink is with this basic recipe for the popular Indian beverage. You can adjust the amount of yogurt or water for a thicker or thinner consistency. Garnish with fresh mint if desired.

Indian Lassi in glass with straw
Prep Time:
15 mins
Total Time:
15 mins


  • ice cubes

  • 1 ¾ cups plain yogurt

  • 1 ½ cups ice water

  • 6 cubes ice, crushed

  • 2 teaspoons white sugar

  • 1 pinch salt


  1. Fill 6 tall glasses with ice cubes. Place yogurt, ice water, crushed ice, sugar, and salt in a blender; blend until frothy. Pour over ice cubes in the glasses to serve.


You can substitute 1/2 teaspoon salt for the sugar for a savory lassi.

Nutrition Facts (per serving)

50 Calories
1g Fat
6g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 50
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 4%
Cholesterol 4mg 1%
Sodium 51mg 2%
Total Carbohydrate 6g 2%
Total Sugars 6g
Protein 4g
Vitamin C 1mg 3%
Calcium 131mg 10%
Iron 0mg 1%
Potassium 168mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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